![]() ![]() Acute Care drop-in services are available on the first floor of the Student Health and Wellness Center.When it comes to anger issues, it’s vital to know the signs and understand how to overcome them. You can schedule an intake with a counselor at North Hall by calling (530) 752-2349. SHCS provides acute care, drop-in services, brief individual therapy, group therapy, and referrals for on-going therapy. Whether you did well or not, be sure to follow through on the reward you promised yourself - and enjoy it! Think for a moment about the post-exam reward you promised yourself.If allowed, get a drink or go to the bathroom.Tense and relax muscles throughout your body take a couple of slow deep breaths and try to maintain a positive attitude.Counter negative thoughts with other, more valid thoughts like, "I don't have to be perfect.".Focus on answering the question, not on your grade or others' performances.Tell yourself, "I can be anxious later, now is the time to take the exam.".Recheck your answers only if you have extra time - and only if you are not anxious.Ĭurb excess anxiety in any of the following ways: If it appears you will be unable to finish the entire test, concentrate on those portions that you can answer well. Wear a watch and check it frequently as you pace yourself. Beware of tricky qualifying words such as "only," "always," or "most." Unsure of the correct response? Rely on your first impression, then move on quickly. For multiple choice questions, read all the options first, then eliminate the most obvious.If proper terminology evades you, show what you know with your own words If you have difficulty with an item involving a written response, show what knowledge you can. For short-answer questions, answer only what is asked - short and to the point. For essay questions, construct a short outline for yourself - then begin your answer with a summary sentence.Organize your time efficiently work on the easiest portions of the test first. Try to think of the test as an opportunity to show the professor what you know. First review the entire test, and read the directions twice.If waiting for the test to begin causes anxiety, distract yourself by reading a magazine or newspaper.Avoid classmates who generate anxiety and tend to upset your stability.Plan to arrive at the test location early - this will allow you to relax and to select a seat located away from doors, windows, and other distractions.Try to do something relaxing the hour before the test - last minute cramming will cloud your mastering of the overall concepts of the course.Begin your day with a moderate breakfast and avoid coffee if you are prone to "caffeine jitters.".To be able to do your best on the day of the test we suggest the following: Get plenty of sleep the night before the test.Follow a moderate pace when studying and take breaks when needed.Have good nutrition and exercise habits.Students preparing for tests often neglect basic biological, emotional, and social needs. Reward yourself after the test - watch a movie, go out to eat, or visit with friends.Avoid thinking of yourself in irrational, all-or-nothing terms.Remind yourself that a test is only a test - there will be others.Remember that the most reasonable expectation is to try to show as much of what you know as you can.Don't overplay the importance of the grade - it is not a reflection of your self-worth, nor does it predict your future success. Improving your beliefs and attitudes about the test-taking experience can actually help you enjoy studying and may improve your performance. Psychological reactions may include feelings of apprehension, uneasiness, upset, and self-doubt. Behavioral reactions may include and inability to act, make decisions, express yourself, or to deal with everyday situations. Physiological reactions to anxiety may include rapid heartbeat, muscle tension, queasiness, dry mouth, or perspiration. Some anxiety is natural and helps to keep you mentally and physically alert, but too much may cause physical distress, emotional upset, and concentration difficulties. Test anxiety is a feeling of agitation and distress associated with test taking, which impacts your ability to study or perform on the test.
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